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cleanse required
March 26, 2015| detoxification journal

It’s hard to admit that as healthy as I thought I was, turns out I’m in desperate need of a reset. I’m on day 2 of a juice fast to try to clear an acute case of urticaria (itchy, red, hives). Stressed to a breaking point, my body is...

Urgent Pain
February 3, 2015| General

My SuperBowl Sunday: horrendous pain and immobility in my low back, such that tears aren’t optional, walking is impossible, breathing is ragged and subject to the random, gut-wrenching spasms spanning from my glutes to my diaphragm. Run to Urgent Care, get a slew of anti-spasmodic drugs, opioid pain meds, steroid-based...

Healthy treat alert!
January 23, 2015| General

Cinnamon apple, peanut butter protein cake with salted caramel sauce For dinner tonight my need for starchiness and indulgence won out, but my path to ultimate fitness didn’t suffer, thank goodness.  I whipped up this little plate of magic: Ingredients: Crust: one peanut butter Quest bar (optional, you can...

Delayed opening; Yay SNOW!
January 6, 2015| General

Delayed opening today: we’ll open our hot, steamy sauna doors at noon! Come get a deep sweat and immune boost in our infrared saunas and brave the rest of this frigid day with warm hearts and backsides! www.hotspotsauna.com 703-787-0060

infrared sauna testimonials

  • My bad knees make it difficult for me to get in cardio, so the weight loss support of the infrared sauna therapy sessions [at the Hot Spot] have been extremely helpful in maintaining a healthy weight and mindset! Thank you so much!
    Going back today!!

    TF, ASHBURN, VA
  • No matter how stressed I am when I get to my infrared sauna session [at the Hot Spot] I walk out feeling so calm and centered. The detoxification, the calorie burn for my weight loss efforts, and the knowledge I’ve done something great for my mind, body, and spirit makes me feel just wonderful. LOVE YOU!!

    VL, Reston, VA
  • Since visiting the emergency room for the crippling low back pain I experienced a few days ago I have been virtually paralyzed. I was able to crawl into the sauna this morning, and within 15 minutes I was standing and able to move my hips back-and-forth. After my 45 minute session I walked, fully upright, out of the sauna with a smile on my face and more or less feeling normal, mobile, and optimistic than I will. In fact. Heal!!
    The Hot Spot and our magnesium lotion, and my doTERRA Deep Blue Rub are helping me tremendously, in ways even I am still surprised by.