an infrared sauna studio  |  DETOXIFY  RELAX  REVITALIZE

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natural xanax
April 14, 2015| General

I woke up in a pretty wretched mood this morning; I was down in the dumps about fitness goals, in the dumps about pretty much everything. I really didn’t want to work out and I really wasn’t looking forward to the day of food and juice I “should” have...

hello again!
April 1, 2015| General

I’ve been on and off juicing since my last post (juicing most days, allowing a bowl of veggies or even a mini sandwich last night if I’m super hungry- no deprivation zone folks!) and let me tell you what. My skin, my MOOD, my energy and even outlook are...

cleanse required
March 26, 2015| detoxification journal

It’s hard to admit that as healthy as I thought I was, turns out I’m in desperate need of a reset. I’m on day 2 of a juice fast to try to clear an acute case of urticaria (itchy, red, hives). Stressed to a breaking point, my body is...

Urgent Pain
February 3, 2015| General

My SuperBowl Sunday: horrendous pain and immobility in my low back, such that tears aren’t optional, walking is impossible, breathing is ragged and subject to the random, gut-wrenching spasms spanning from my glutes to my diaphragm. Run to Urgent Care, get a slew of anti-spasmodic drugs, opioid pain meds, steroid-based...

infrared sauna testimonials

  • No matter how stressed I am when I get to my infrared sauna session [at the Hot Spot] I walk out feeling so calm and centered. The detoxification, the calorie burn for my weight loss efforts, and the knowledge I’ve done something great for my mind, body, and spirit makes me feel just wonderful. LOVE YOU!!

    VL, Reston, VA
  • My bad knees make it difficult for me to get in cardio, so the weight loss support of the infrared sauna therapy sessions [at the Hot Spot] have been extremely helpful in maintaining a healthy weight and mindset! Thank you so much!
    Going back today!!

    TF, ASHBURN, VA
  • I’ve had Lyme disease for almost 20 years, and have tried multiple treatments to deal with the resulting arthritis. Nothing – NOTHING – has helped my joints like repeated sessions in the infrared sauna [at the Hot Spot]!

    BB, Ashburn, VA